As you switch from animal-based protein to plant-based protein, you will discover the wonderful world of eating 1 cup of beans daily. I mix mine
If thou wouldst preserve a sound body, use fasting and walking; if a healthful soul, fasting and praying; walking exercises the body, praying exercises the
Serotonin and anti-depressants can have a major effect on the gut’s microbiota Serotonin Foods and Better Ways to Boost Your Mood Transplanting gut bacteria alters
FODMAPs and Irritable Bowel Syndrome: (for those of us who suffer from extreme digestion problems): If your gut is upset often, you probably have an
19 High-Protein Vegetables and How to Eat More of Them Protein Content of Foods Protein for plant-based eaters: How to choose the best sources.
Printable Pantry Food Storage Chart: Shelf Life of Food Methods and Methods for Building up Your Storage Nutrition tips for 14 days at home
“We can, and must, develop dialogue and relatedness with our body because it’s talking to us all the time. And please remember, your body loves