Diets

“We can, and must, develop dialogue and relatedness with our body because it’s talking to us all the time. And please remember, your body loves you. It does everything it can to keep you alive and functioning. You can feed it garbage, and it will take it and digest it for you. You can deprive it of sleep, but still it gets you up and running next morning. You can drink too much alcohol, and it will eliminate it from your system. It loves you unconditionally and does its best to allow you to live the life you came here for. The real issue in this relationship is not whether your body loves you, but whether you love your body. In any relationship, if one partner is loving, faithful and supportive, it’s easy for the other to take that person for granted. That’s what most of us do with our bodies. It is time for you to shift this, and working to understand your cravings is one of the best places to begin. Then you can build a mutually loving relationship with your own body.”          Joshua Rosenthal

From Can We Say What Diet is Best for Health?

Dietary Pattern Primary Characteristics Rationale
Low Carbohydrate Restriction of total carbohydrate to less than 45% caloriesHigh protein or either animal or plant origin Has recent and widespread interest. Can include a popular variation called the ketogenic diet (highly restrictive)
Low Fat (Vegetarian and traditional Asian) Restriction of total fat or 20% of daily calories. Some can include dairy and eggs, limited meat such as chicken and seafood Long-standing use, extensive research backup. Popularity is weak due to limited appeal; lack of taste
Low glycemic (blood sugar) Limits the glycemic load of certain vegetables and many if not all fruits. Relevant to diabetes and pertains to carbohydrate quality as to effects on blood glucose in the body.
Mediterranean Emphasis on olive oil, fruits and vegetables, nuts and seeds, whole grains, beans, limited meat, moderate wine included Mimics the traditional diets of Mediterranean countries. Associated with extensive research that emphasizes “healthy” fats

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